Dr. Oz Raw Food Sauerkraut Salad Master Chef Recipe

  • Prep Time : 15m
  • Cook Time : 0m
  • Ready In : 15m

An easy Dr. Oz raw food recipe to help with your New Year’s resolution weight loss plans! This healthy salad recipe brings probiotics benefits to your table. It’s one of the free, easy recipes in our master chef recipe series, allowing you to make restaurant quality foods for your healthy family meals.

Complete, step-by-step instructions and cooking tips by master chef Scott Foster of the Hazellewood Grill & Tap, Tonka Bay, MN. A restaurant grade recipe you can prepare at home. Make this vegetarian recipe part of your gluten free diet as well. Enjoy!

Frank’s interpretation of the Dr. Oz Sauerkraut Salad
developed by Master Chef Scott Foster of the Hazellewood Grill, Tonka Bay, MN.


  • One large can of Frank's Sauerkraut
  • One tsp. dried Oregano leaves
  • One tsp. Chia seeds
  • Two-three diced Roma tomatoes
  • Ground pepper: to taste
  • One-three cups spring greens
  • Handful of Kalmata olives, pitted and halved
  • Extra virgin Olive oil: splash to taste
  • Three-four Watercress leaves for garnish


Step 1

Drain sauerkraut of all excess juice. Wash and core tomatoes, cut into bite sized pieces. In a mixing bowl fold together all the vegetable ingredients. Plate, garnish with Watercress leaves, drizzle Olive oil and season with pepper.

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