Dr. Oz Raw Food Sauerkraut Salad Master Chef Recipe
Dr. Oz Raw Food Sauerkraut Salad Master Chef Recipe

Dr. Oz Raw Food Sauerkraut Salad Master Chef Recipe

By The Krautfather  ,

January 6, 2013

An easy Dr. Oz raw food recipe to help with your New Year’s resolution weight loss plans! This healthy salad recipe brings probiotics benefits to your table. It’s one of the free, easy recipes in our master chef recipe series, allowing you to make restaurant quality foods for your healthy family meals.

Complete, step-by-step instructions and cooking tips by master chef Scott Foster of the Hazellewood Grill & Tap, Tonka Bay, MN. A restaurant grade recipe you can prepare at home. Make this vegetarian recipe part of your gluten free diet as well. Enjoy!

Frank’s interpretation of the Dr. Oz Sauerkraut Salad
developed by Master Chef Scott Foster of the Hazellewood Grill, Tonka Bay, MN.

  • Prep: 15 mins


One large can of Frank's Sauerkraut

One tsp. dried Oregano leaves

One tsp. Chia seeds

Two-three diced Roma tomatoes

Ground pepper: to taste

One-three cups spring greens

Handful of Kalmata olives, pitted and halved

Extra virgin Olive oil: splash to taste

Three-four Watercress leaves for garnish


1Drain sauerkraut of all excess juice.

2Wash and core tomatoes, cut into bite sized pieces.

3In a mixing bowl fold together all the vegetable ingredients.

4Plate, garnish with Watercress leaves, drizzle Olive oil and season with pepper.


5 Reviews


June 21, 2017

Easy Peasy!!!


June 21, 2017

Quick and easy with simple ingredients yet very tasty!


June 21, 2017

Green and healthy. Taste is also good. Hope it helps in weight loose as well.


June 21, 2017

Thank you for the recipe. Liked it


June 21, 2017

Lovely and easy.

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