An easy Dr. Oz raw food recipe to help with your New Year’s resolution weight loss plans! This healthy salad recipe brings probiotics benefits to your table. It’s one of the free, easy recipes in our master chef recipe series, allowing you to make restaurant quality foods for your healthy family meals.
Complete, step-by-step instructions and cooking tips by master chef Scott Foster of the Hazellewood Grill & Tap, Tonka Bay, MN. A restaurant grade recipe you can prepare at home. Make this vegetarian recipe part of your gluten free diet as well. Enjoy!
Frank’s interpretation of the Dr. Oz Sauerkraut Salad
developed by Master Chef Scott Foster of the Hazellewood Grill, Tonka Bay, MN.
Prep: 15 mins
One large can of Frank's Sauerkraut
One tsp. dried Oregano leaves
One tsp. Chia seeds
Two-three diced Roma tomatoes
Ground pepper: to taste
One-three cups spring greens
Handful of Kalmata olives, pitted and halved
Extra virgin Olive oil: splash to taste
Three-four Watercress leaves for garnish
1Drain sauerkraut of all excess juice.
2Wash and core tomatoes, cut into bite sized pieces.
3In a mixing bowl fold together all the vegetable ingredients.
4Plate, garnish with Watercress leaves, drizzle Olive oil and season with pepper.