Kraut Crepes

2012-09-26
  • Yield : N/A
  • Servings : 4-6
  • Prep Time : 10m
  • Cook Time : 10m
  • Ready In : 0m

Ingredients

  • 1/2 cup whole wheat flour
  • 1/2 tsp. baking soda
  • 1 cup kraut, drained
  • 1/2 cup lowfat buttermilk
  • 1 Tbsp. canola or vegetable oil
  • 1/8-1/2 tsp. garlic powder, to taste
  • 1/8-1/2 onion powder, to taste
  • 1 egg lightly beaten or 1/4 cup egg substitute
  • * You may want to try additions such as:
  • 2 Ttbsp Parmesan cheese
  • 1/2 tsp. basil
  • 1/2 tsp. ground red pepper
  • 1/8 tsp. salt
  • 1/2 finely chopped bell pepper

Method

Step 1

Finely chop or process the kraut.

Step 2

In a medium size bowl combine flour,baking soda, and spices.

Step 3

Stir in the buttermilk,oil and egg.

Step 4

Fold in finely chopped kraut.

Step 5

Coat skillet or griddle with cooking spray, heat to medium high.

Step 6

Drop mixture by large spoonfuls, spreading to desired size in pan.

Step 7

Flip once and cook until browned

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