By The Krautfather Side Dishes
September 26, 2012
1/2 cup whole wheat flour
1/2 tsp. baking soda
1 cup kraut, drained
1/2 cup lowfat buttermilk
1 Tbsp. canola or vegetable oil
1/8-1/2 tsp. garlic powder, to taste
1/8-1/2 onion powder, to taste
1 egg lightly beaten or 1/4 cup egg substitute
* You may want to try additions such as:
2 Ttbsp Parmesan cheese
1/2 tsp. basil
1/2 tsp. ground red pepper
1/8 tsp. salt
1/2 finely chopped bell pepper
1Finely chop or process the kraut.
2In a medium size bowl combine flour,baking soda, and spices.
3Stir in the buttermilk,oil and egg.
4Fold in finely chopped kraut.
5Coat skillet or griddle with cooking spray, heat to medium high.
6Drop mixture by large spoonfuls, spreading to desired size in pan.
7Flip once and cook until browned
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